Weigh In record (no journal entry) for 27 December 2023
|
73.4 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1213 kcal
|
Fat: 40.57g | Prot: 49.74g | Carbs: 163.98g.
Breakfast: Frutilac Iogurte Morango. Lunch: Camil Arroz Branco Cozido, Brócolis Cozido, Hambúrguer Caseiro, Molho de Tomate. Dinner: Fanta Fanta Laranja, Preciosa Batata Palha, Mortadela, Hellmann's Maionese, Pão Francês. Snacks/Other: Banana Prata, Dori Amendoim tipo Japonês, Turma da Mônica Maçã (135g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianepgomess's Weight History
|