aleksandrapra's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

81.9 kg Lost so far: 2.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1846 kcal

Fat: 90.77g | Prot: 137.72g | Carbs: 125.56g. Breakfast: Белая Ферма Блинчики с Горбушей и Сливочным Сыром. Lunch: Куриные Бедрышки (Запеченные), Селедка под Шубой, Болгарский Перец. Dinner: Вяльково Густера Вяленая. Snacks/Other: Горбуша Соленая, Яблоко Желтое, 3 Корочки Сухарики Ржаные со Вкусом Малосольных Огурцов, не Молоко Овсяное Шоколадное, Optimum Nutrition Протеин. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aleksandrapra's Journal, 27 Dec 23

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aleksandrapra's Weight History