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Pesagem do dia 26/12/2023: 89,6kg
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89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1528 kcal
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Fat: 73.13g | Prot: 53.86g | Carbs: 159.43g.
Breakfast: Seara Lasanha 4 Queijos, St. Marche Torta de Palmito, Empadão de Frango, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Pepino (com Casca), Pimentão Verde. Dinner: Creme de Galinha, Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo Bem Casado, Bauli Pandoro Bailey's. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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