erich.dovaly's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

116.9 kg Lost so far: 8.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

2557 kcal

Fat: 61.09g | Prot: 81.15g | Carbs: 412.90g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Leberkässemmel. Dinner: Pizza Margherita. Snacks/Other: Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3032 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erich.dovaly's Journal, 27 Dec 23

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erich.dovaly's Weight History