Weigh In record (no journal entry) for 25 December 2023
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1598 kcal
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Fat: 63.85g | Prot: 63.81g | Carbs: 190.07g.
Breakfast: 黑咖啡, 全家 經典香草泡芙 (58克), 早安美芝城 原味蛋餅. Lunch: 排骨便當. Dinner: 小籠包. Snacks/Other: TimTam 焦糖巧克力餅乾. more...
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Losing 7 kg a Week
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