Weigh In record (no journal entry) for 26 December 2023
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49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1020 kcal
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Fat: 34.88g | Prot: 62.33g | Carbs: 113.01g.
Breakfast: 黑咖啡, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 中式撈麵. Snacks/Other: 7-11 烤雞腿肉, Pizza Hut 海鮮個人披薩(薄脆). more...
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Losing 1.5 kg a Week
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