Weigh In record (no journal entry) for 27 December 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3156 kcal
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Fat: 83.41g | Prot: 188.55g | Carbs: 392.56g.
Lunch: 토마토 소스, 돼지고기 앞다리살, 데체코 통밀파스타. Dinner: 동그랑땡, 소고기 산적, 현미밥. Snacks/Other: 콩찰떡, 요플레 플레인 요거트, 소보로. more...
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Losing 7 kg a Week
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justduing's Weight History
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