Weigh In record (no journal entry) for 27 December 2023
|
90 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
2386 kcal
|
Fat: 54.09g | Prot: 169.32g | Carbs: 289.71g.
Breakfast: Peak EAA. Lunch: Sinob Flasty Peanutbutter Cup, Ei, ESN Designer Whey Protein - Vanilla, Himbeeren, Kölln Haferflocken. Dinner: REWE Passierte Tomaten, ESN Designer Whey Protein - Vanilla, Rote Paprika, Schlagsahne, Champignons, Karotten, Brokkoli, Blumenkohl, Alnatura Rote Linsen. Snacks/Other: Belbake Backkakao, Vemondo Bio Mandel Ohne Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|