Weigh In record (no journal entry) for 27 December 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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948 kcal
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Fat: 44.00g | Prot: 92.26g | Carbs: 48.75g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒花菜, 炒高麗菜, 黃瓜炒木耳, 福記 滷蛋, 雞腿. Dinner: 雪白菇, 豬里肉（全塊，瘦肉）, 娃娃菜, 鯖魚, 雞腿. more...
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Gaining 0.7 kg a Week
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