Weigh In record (no journal entry) for 27 December 2023
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2900 kcal
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Fat: 78.29g | Prot: 107.04g | Carbs: 371.87g.
Breakfast: 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 뚜레쥬르 새콤달콤 유자파이, 뚜레주르 Velt 샌드위치, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 햇반 잡곡밥, 된장찌개. Dinner: 물 (병), 단무지, 양파, 쟁반짜장. Snacks/Other: 물 (병), CGV 달콤팝콘 M, 코피코 커피사탕, 사탕. more...
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2500 kcal
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Exercise:
걷기_11000보 - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 2 minutes, Sitting - 3 hours and 58 minutes, Grocery Shopping - 3 hours and 10 minutes, 팔굽혀펴기_300회 - 30 minutes. more...
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Gaining 1.4 kg a Week
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