Weigh In record (no journal entry) for 27 December 2023
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89 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1922 kcal
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Fat: 74.67g | Prot: 90.61g | Carbs: 222.94g.
Breakfast: 義美 草莓果粒醬, 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Elevenses: 白吐司. Lunch: 炒菠菜, 飯, 媽媽煮藝 宮保雞丁. Dinner: 家樂氏 (Kellogg's) 東尼香甜玉米片, 六甲田莊 鮮乳鮮奶, 滷牛肉, 炒花菜, 白飯, 煎雞蛋. Snacks/Other: 溢旺 麻辣豆丁. more...
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Gaining 1.4 kg a Week
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