JoJoCheng's Journal, 27 Dec 23

Weigh In record (no journal entry) for 27 December 2023

54.9 kg Lost so far: 25.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

759 kcal

Fat: 38.91g | Prot: 49.55g | Carbs: 63.50g. Lunch: 龍鳳冷凍毛豆仁, 巴沙魚. Dinner: 白蘿蔔, 酪梨, 番茄, 小黃瓜, 秋葵（冷凍）. Snacks/Other: 杏仁, 地瓜. more...

1476 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week


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JoJoCheng's Weight History