Weigh In record (no journal entry) for 30 April 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 73.41g | Prot: 211.08g | Carbs: 248.31g.
Breakfast: Banane, Myprotein Impact Whey Protein, Magerquark, Ja! Haferflocken Zart, Ja! Gemahlene Mandeln. Lunch: Magerquark, Kartoffeln, Bauernglück Hähnchen-Brustfilet, Rispentomaten. Dinner: Gekochtes Ei, Myprotein Impact Whey Protein, Ja! Haferflocken Zart, Barney's Best Peanut Butter Creamy, Magerquark. Snacks/Other: Dr. Oetker Pizza Tradizionale Speciale. more...
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Losing 0.4 kg a Week
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martolift's Weight History
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