Weigh In record (no journal entry) for 25 December 2023
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91.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2346 kcal
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Fat: 86.43g | Prot: 89.78g | Carbs: 297.29g.
Lunch: Uvas-Passas (sem Sementes), Abacaxi, Arroz Branco (Longo, Cozido), Bombom de Uva, Friboi Lagarto Cozido, Sadia Tender, Salada de Batata, Torta de Limão, Farofa Temperada. more...
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2547 kcal
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Exercise:
Academia “gerais” - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlexandreCFP's Weight History
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