Weigh In record (no journal entry) for 09 August 2011
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 74.72g | Prot: 164.43g | Carbs: 83.59g.
Breakfast: Coconut Milk Creamer - Original, Almond Butter. Lunch: Kale, Walnut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms. Snacks/Other: Peanut Butter, cashew butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Egg, Egg White. more...
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Losing 1.3 kg a Week
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