Weigh In record (no journal entry) for 26 December 2023
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84.1 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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417 kcal
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Fat: 8.00g | Prot: 30.42g | Carbs: 56.90g.
Breakfast: Haşlanmış Yumurta. Dinner: Makarna, Namet Hindi Füme. Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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kısıtlamayok_sporvar's Weight History
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