Weigh In record (no journal entry) for 26 December 2023
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
832 kcal
|
Fat: 26.79g | Prot: 59.39g | Carbs: 89.68g.
Lunch: Açúcar, Pilão Café, Ovo Frito, Tomates, Sadia Presunto Fatiado, Frimesa Queijo Mussarela, Vigor Requeijão Cremoso Light, Pão Francês. Snacks/Other: Tirol Leite Desnatado, Banana Nanica, Black Skull Whey 3Hd Baunilha, Quaker Aveia em Flocos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|