Kah Daher's Journal, 26 Dec 23

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Weigh In record (no journal entry) for 26 December 2023

94.9 kg Lost so far: 19.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

306 kcal

Fat: 10.44g | Prot: 24.08g | Carbs: 28.64g. Breakfast: Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Ovo Mexido. Lunch: Herbalife Shake de Cappuccino. more...

2551 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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