Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
26 Dec 23
MMDuff10's Journal, 26 Dec 23
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2023
71.1 kg
Lost so far:
15.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2023:
2117 kcal
Fat: 81.77g | Prot: 36.17g | Carbs: 151.98g.
Lunch:
Pop Secret Movie Theater Butter Popcorn, Sugar Syrup or Caramel Coated Popcorn.
Dinner:
Chocolate Fudge, Betty Lou's Peanut Butter Balls, Alexia Sweet Potato Fries with Sea Salt, Kona Grill Volcano Roll.
Snacks/Other:
Smirnoff Vanilla Vodka, Truly Hard Seltzer, Cabernet Sauvignon Wine .
more...
2255 kcal
Exercise:
Housework - 4 hours and 30 minutes, Sleeping - 5 hours and 33 minutes, Resting - 13 hours and 57 minutes.
more...
Gaining 3.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History