Weigh In record (no journal entry) for 26 December 2023
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71 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1809 kcal
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Fat: 73.43g | Prot: 130.44g | Carbs: 151.60g.
Breakfast: La Serenísima Leche Entera, Granix Avena Extrafina , Clara de Huevo. Lunch: Natura Mayonesa, Ensalada de Papas con Huevo, Pechuga de Pollo. Dinner: Ensalada de Papas con Huevo, Milanesa de Pollo al Horno. Snacks/Other: Jorgito Alfajor Blanco, Nesquik Nesquik, Bonafide Budín Marmolado, La Serenísima Leche Entera. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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