Weigh In record (no journal entry) for 26 December 2023
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1637 kcal
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Fat: 127.54g | Prot: 139.67g | Carbs: 42.29g.
Breakfast: La Serenísima Queso en Fetas Danbo, Nueces, Huevo Revuelto. Lunch: Mayonesa, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, la Panerita Pan Chips, La Serenísima Manteca, Huevo, La Serenísima Queso en Fetas Danbo, Cebollas Cocidas Maduras, Pata Muslo. Dinner: La Serenísima Manteca, La Serenísima Queso en Fetas Danbo, ENA Whey Protein Vainilla, Pimiento Rojo, Huevo, Cebollas Cocidas Maduras, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mani King Mantequilla de Maní. more...
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1515 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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