Weigh In record (no journal entry) for 26 December 2023
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87.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1180 kcal
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Fat: 47.43g | Prot: 60.18g | Carbs: 126.02g.
Breakfast: Café com Açúcar, Seven Boys Chocotone. Lunch: Pernil Assado, Camil Arroz Branco Cozido. Dinner: Regina Queijo Provolone, Pamplona Salame tipo Milano Fatiado, Padaria Pão Francês. Snacks/Other: Café com Açúcar, Seven Boys Chocotone. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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