Weigh In record (no journal entry) for 26 December 2023
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65.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1013 kcal
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Fat: 39.70g | Prot: 53.07g | Carbs: 107.20g.
Lunch: Galinhada. Dinner: Parmalat Leite Desnatado, President Queijo Mussarela, Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Ciabatta. Snacks/Other: Qualitá Chipa de Queijo , Qualitá Chipa de Queijo , Snickers Snickers (45g). more...
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Gaining 1.9 kg a Week
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izazuanazzi's Weight History
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