Weigh In record (no journal entry) for 26 December 2023
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47.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1737 kcal
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Fat: 100.77g | Prot: 128.26g | Carbs: 79.22g.
Breakfast: Sal, Cascavel Ovo Extra Grande, Banha de Porco, Quatá Queijo de Coalho, Café Descafeinado, Camponesa Leite em Pó Integral, Maçã Gala, Morangos. Lunch: Pimenta Preta, Paprica, Melão, Verdão Alimentos Acerola, Natto Mix de Legumes , Pepino (com Casca), Alface, Quiabo, Beringela, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Dinner: Goiaba, Cebolinho Verde, Cenouras, Repolho Verde, Sertanorte Manteiga de Garrafa, Sal, Cascavel Ovo Extra Grande. Snacks/Other: Bom Leite Iogurte Natural Desnatado. more...
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Gaining 2.1 kg a Week
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