Weigh In record (no journal entry) for 26 December 2023
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105.5 kg
Lost so far: 74.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2032 kcal
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Fat: 75.28g | Prot: 213.30g | Carbs: 127.37g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Zanahoria, Milanesa de Ternera, Huevo, Arroz Blanco, Papas Fritas, SanCor Queso Reggianito Corazón de Horma. Dinner: Milanesa de Ternera, Huevo, Arroz Blanco. Snacks/Other: Star Nutrition Premium Whey Protein, Frutigran Galletitas con Chips de Chocolate . more...
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Losing 0.4 kg a Week
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mauricio quinterno's Weight History
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