Weigh In record (no journal entry) for 26 December 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1919 kcal
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Fat: 35.94g | Prot: 172.11g | Carbs: 218.44g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena. Lunch: Cime di Rapa, Tre Mulini Orecchiette Trafilate al Bronzo, Petto di Pollo, Carne, Pomodoro Cuore di Bue. Dinner: Tre Mulini Piadina Integrale, Coop Sgombro al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 1.4 kg a Week
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