Weigh In record (no journal entry) for 26 December 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2186 kcal
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Fat: 67.30g | Prot: 143.35g | Carbs: 245.90g.
Breakfast: Isio 4 Huile, L Etat du Volailler Dinde, Harry's Pain de Mie 100% Mie Grandes Tranches. Lunch: Myprotein Maltodextrine, Madeleine, Bonne Maman Petit Cake aux Fruits, Banane. Dinner: Côte d'Or Chocolat au Lait, Amora Moutarde Douce, Pelletier Biscotte Blé Complet, L Etat du Volailler Dinde, Bonne Maman Petit Cake aux Fruits, Harry's Pain de Mie 100% Mie Grandes Tranches. Snacks/Other: Baguette, Révillon les Papillotes Féeriques Blanc, Danone Hipro 25G Banane , Carrefour Amandes , Nestlé Lindahls Pro+ Myrtille Muffin. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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