Weigh In record (no journal entry) for 26 December 2023
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1116 kcal
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Fat: 54.34g | Prot: 113.14g | Carbs: 43.16g.
Breakfast: 水煮蛋. Lunch: 全聯 洋蔥, 7-11 冰烤地瓜, 豬背排骨, 西井村 翅小腿, 炒青菜, 豬里肉（柳肉，瘦肉）. Dinner: 吳郭魚, 家樂福 客家鹹豬肉, 炒香姑, 炒青菜, 豬里肉（柳肉，瘦肉）. more...
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Gaining 0.7 kg a Week
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