zam2q's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

62.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1612 kcal

Fat: 91.25g | Prot: 55.07g | Carbs: 159.66g. Breakfast: Alpukat, Herbalife Nutritional Shake Mix. Lunch: Udang Goreng, Alpukat, Nasi Putih. Dinner: Kopi, Jagung Rebus, Daun Katuk. more...

1670 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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zam2q's Journal, 18 Feb 18

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zam2q's Weight History