Weigh In record (no journal entry) for 26 December 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
2807 kcal
|
Fat: 50.07g | Prot: 186.39g | Carbs: 401.45g.
Lunch: 팥죽, 햇반 현미밥, 돼지고기 앞다리살. Dinner: 요플레 플레인 요거트, 갈치조림, 조기구이, 햇반 현미밥. Snacks/Other: 에코푸드 호박맛 쫀드기, 팥죽. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|