Weigh In record (no journal entry) for 26 December 2023
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2700 kcal
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Fat: 82.64g | Prot: 140.01g | Carbs: 327.99g.
Breakfast: 물 (병), 배추김치, 멸치볶음, 마늘장아찌, 된장찌개, 햇반 잡곡밥, 포미 포미 토마토주스, 리타 노니주스. Lunch: 칠성 사이다제로, 환타 환타 오렌지, CGV 달콤 팝콘. Dinner: 물 (병), 햇반 쌀밥 한 공기, 소고기 부채살, 채선당 샤브샤브. Snacks/Other: 서울우유 초콜릿우유 아이스크림, 다신샵 순살양념치킨, 신흥제과 발효보리건빵, CGV 달콤팝콘 M. more...
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2500 kcal
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Exercise:
팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sitting - 5 hours and 8 minutes, Grocery Shopping - 3 hours and 10 minutes, 걷기_12000보 - 2 hours. more...
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Losing 1.4 kg a Week
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