Weigh In record (no journal entry) for 26 December 2023
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2091 kcal
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Fat: 72.82g | Prot: 125.59g | Carbs: 228.89g.
Breakfast: 總統牌 無鹽奶油, 義美 低脂鮮奶, 白吐司, 煎雞蛋. Elevenses: 溢旺 麻辣豆丁. Lunch: 炒豬肝, 能量小姐 香滷雞腿便當. Dinner: 炒花菜, 魚, 滷牛肉, 白飯. Snacks/Other: 小木屋鬆餅 蜂蜜鬆餅. more...
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Losing 2.1 kg a Week
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