Weigh In record (no journal entry) for 25 December 2023
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80.8 kg
Lost so far: 13.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1921 kcal
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Fat: 48.01g | Prot: 107.48g | Carbs: 180.47g.
Breakfast: 수란, 풀무원 New 꽃게짬뽕, 이마트 방울토마토. Lunch: 이삭토스트 햄치즈토스트. Dinner: 이마트 황태채, 딸기, 레드 식사용 와인, 양배추, 단호박튀김, 등심돈까스. more...
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Gaining 2.5 kg a Week
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