Weigh In record (no journal entry) for 26 December 2023
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82.5 kg
Lost so far: 11.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1152 kcal
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Fat: 41.44g | Prot: 59.26g | Carbs: 143.68g.
Breakfast: 정관장 홍삼추출액, 김, 마늘쫑볶음, 미역줄기볶음, 콩나물무침, 계란후라이, 잡곡밥. Lunch: 양상추, 양배추, 파프리카, 블루베리, 아몬드, 단호박튀김, 등심돈까스. Dinner: 이마트 방울토마토, 바나나. more...
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Gaining 11.9 kg a Week
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