Weigh In record (no journal entry) for 29 April 2015
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 58.15g | Prot: 139.80g | Carbs: 149.21g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Contra-filé, Pomarola Molho de Tomate Tradicional, Pernil Assado, Ovo de Codorna. Snacks/Other: Sadia Coração de Frango, Quatá Creme de Ricota, Polenguinho Polenguinho Tradicional, Pullman Pão de Forma, Mamão, Itambé Iogurte Natural Laranja, Cenoura e Mel. more...
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2949 kcal
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Exercise:
Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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