|
2023.12.25
早上體重：85.35（生理期第五天）
水量：2500+熱美式480+薑汁桂圓紅棗茶500
熱量：1680（大腸臭臭鍋）
運動：休息
|
85.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1607 kcal
|
Fat: 107.78g | Prot: 78.14g | Carbs: 143.34g.
Breakfast: 7-11 熱美式(大), 早安美芝城 熱狗, 早安美芝城 鮪魚蛋餅. Lunch: 香蕉, 水煮蛋, 野人舒食 清燉牛肉湯. Dinner: 三媽臭臭鍋 大腸臭臭鍋. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|