Weigh In record (no journal entry) for 25 December 2023
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78.2 kg
Lost so far: 9.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1067 kcal
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Fat: 5.50g | Prot: 74.00g | Carbs: 84.60g.
Breakfast: 7-11 藍莓貝果. Lunch: 健人餐廚 香草豬排健康餐盒, ON 乳清蛋白-雙倍巧克力. Snacks/Other: Costco 原味貝果. more...
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Gaining 0.8 kg a Week
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gracegracehhh's Weight History
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