bear tung's Journal, 25 Dec 23

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Weigh In record (no journal entry) for 25 December 2023

65.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

1930 kcal

Fat: 69.73g | Prot: 64.89g | Carbs: 261.15g. Breakfast: 煎雞蛋, 蔥油餅. Lunch: Nisoro 墨西哥雞肉斜管麵. Snacks/Other: Crown 餅乾, 7-11 起酥蛋糕, 曲奇餅. more...

3091 kcal

Exercise: Running - 10/kph - 1 hour and 25 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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bear tung's Journal, 25 Dec 23

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bear tung's Weight History