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bear tung
Journal
25 Dec 23
bear tung's Journal, 25 Dec 23
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Weigh In record (no journal entry) for 25 December 2023
65.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2023:
1930 kcal
Fat: 69.73g | Prot: 64.89g | Carbs: 261.15g.
Breakfast:
煎雞蛋, 蔥油餅.
Lunch:
Nisoro 墨西哥雞肉斜管麵.
Snacks/Other:
Crown 餅乾, 7-11 起酥蛋糕, 曲奇餅.
more...
3091 kcal
Exercise:
Running - 10/kph - 1 hour and 25 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
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bear tung's Weight History
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