Weigh In record (no journal entry) for 25 December 2023
|
96.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1871 kcal
|
Fat: 32.20g | Prot: 179.76g | Carbs: 206.75g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Uovo, Rio Mare Tonno Super Naturale, Sugo di Pomodoro, Coop Cous Cous, Pomodoro Cuore di Bue. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Sport Mix. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|