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penelope44da
Journal
22 Dec 23
penelope44da's Journal, 22 Dec 23
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Weigh In record (no journal entry) for 22 December 2023
57.9 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2023:
310 kcal
Fat: 12.24g | Prot: 8.06g | Carbs: 41.93g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Альметте Творожный Сыр Сливочный, Лепешка Арабская Пита, ВкусВилл Булочка Сдобная с Кардамоном.
more...
1588 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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penelope44da's Weight History
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