Weigh In record (no journal entry) for 25 December 2023
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75.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1304 kcal
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Fat: 52.96g | Prot: 81.94g | Carbs: 122.59g.
Breakfast: Züber Noutos Kajun Baharatlı, Sütaş Light Süt. Lunch: Dardanel Kuskuslu Ton , Nilky Fındıklı Çikolatalı Süt. Dinner: Kepekli Ekmek, Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı. Snacks/Other: UNIQ2GO Uniq2go Peanut XXL Bar, Muz, Bal, Züber %100 Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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ilaydamansurogl's Weight History
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