Weigh In record (no journal entry) for 25 December 2023
|
67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1086 kcal
|
Fat: 43.44g | Prot: 60.23g | Carbs: 117.62g.
Breakfast: Beyaz Peynir, Sütlü Kahve, Haşlanmış Yumurta. Lunch: Kent Olips Mentol, Kurutulmuş Elma, Ev Kızartması, Yoğurt, Salçalı Makarna, Izgara Tavuk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zukofire's Weight History
|