Weigh In record (no journal entry) for 25 December 2023
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69.8 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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745 kcal
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Fat: 37.95g | Prot: 46.79g | Carbs: 49.94g.
Breakfast: Белый Хлеб, Акконд Птица Дивная , Оливковое Масло, ВкусВилл Хлеб Спортивный , ВкусВилл Сосиски Суперсила, Семга Запеченная, Snaq Fabriq Qwikler Praline, Вареное Яйцо, Тёма Говядина с Языком, Actimuno Actimuno. more...
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Losing 0.7 kg a Week
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