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hopelijk volgende week 1 kg eraf.
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2122 kcal
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Fat: 104.85g | Prot: 101.02g | Carbs: 187.08g.
Breakfast: AH Ongebrande Pecannoten, AH Eiersalade met Bieslook, Wasa Cracker Volkoren. Lunch: AH Yoghurt Griekse Stijl, AH Stoofpeertjes, Zuurkoolschotel. Dinner: Stokbrood, Vis, Lamskotelet, Hamburger. Snacks/Other: Vanille Ijs. more...
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3480 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Wendy carty's Weight History
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