Weigh In record (no journal entry) for 19 December 2023
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65.8 kg
Lost so far: 14 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1268 kcal
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Fat: 57.61g | Prot: 66.16g | Carbs: 116.23g.
Breakfast: Kıymalı Yumurta, Haşlanmış Yumurta, Migros Ezine Peyniri, Süzme Peynir. Lunch: Su. Dinner: Sucuk, Peynirli Gözleme. more...
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Losing 0.1 kg a Week
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kubrademir05's Weight History
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