lalindietgunlugu's Journal, 25 Dec 23

64 kg Lost so far: 3.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

442 kcal

Fat: 31.84g | Prot: 20.21g | Carbs: 23.22g. Breakfast: İçim Süzme Beyaz Peynir, Yumurta Omleti, Fındık, Ceviz, Yeşil Elma. more...

1966 kcal

Exercise: evde egzersiz - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 10.5 kg a Week


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lalindietgunlugu's Weight History