inaychukov's Journal, 25 Dec 23

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Weigh In record (no journal entry) for 25 December 2023

76.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

1814 kcal

Fat: 77.23g | Prot: 37.46g | Carbs: 246.66g. Breakfast: Бутерброд с Маслом, Каша Рисовая на Молоке. Lunch: Семечки. Dinner: Бутерброд с Маслом, Молочный Суп с Вермишелью. more...

1844 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 25 Dec 23

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inaychukov's Weight History