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今天R1
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1036 kcal
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Fat: 36.27g | Prot: 137.44g | Carbs: 44.40g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 優午茶系列 享可可. Lunch: Peeta Protein 深焙奶茶, 統一 陽光黃金豆豆漿(無加糖). Dinner: Body Goals 豌豆蛋白飲-芝麻歐蕾, 統一 陽光黃金豆豆漿(無加糖). Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Body Goals 豌豆蛋白飲-濃芋歐蕾. more...
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Gaining 0.9 kg a Week
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