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重新再次減脂，體重降的好慢啊@@
以後不可以這樣讓因為假期就肆無忌憚的亂吃了！
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55.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1043 kcal
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Fat: 39.07g | Prot: 109.64g | Carbs: 79.78g.
Lunch: 豬肝, 豆腐, 雞胸肉, 龍鳳 冷凍毛豆仁, 煮熟的三文魚. Dinner: 秋葵（冷凍）, 大白菜, 龍鬚菜, 芹菜, 韓國海帶, 小黃瓜, 木耳. Snacks/Other: 杏仁, 地瓜. more...
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1497 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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JoJoCheng's Weight History
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