Weigh In record (no journal entry) for 25 December 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2040 kcal
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Fat: 79.80g | Prot: 117.12g | Carbs: 210.54g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 義美 低脂鮮奶, 義美 草莓果粒醬, 白吐司, 茶葉蛋. Elevenses: 溢旺 麻辣豆丁. Lunch: 雞蛋, 滷蛋, 水煮肉片, 火鍋, 統一 科學麵. Dinner: 愛麵族 刀削麵紅燒牛肉風味. Snacks/Other: 果果堅果 乳清蛋白飲-黑芝麻拿鐵. more...
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Losing 0.4 kg a Week
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